Best Foods To Eat To Lose Weight Guaranteed

Best Foods To Eat To Lose Weight Guaranteed

In today’s day and age, the food choices that are available to people within markets and restaurants are wide in variety and some are very high in calories. Knowing which of these foods are the ones putting extra weight gain on your waistline and the ones helping you achieve a healthy weight loss is one of the most important skills on your journey towards a healthier you. We all know that healthy eating & nutrition tracking can be a challenge so this article is here to help. Below are some of the best foods to eat to lose weight. Enjoy!

foods to eat to lose weight

Greek yogurt Greek yogurt is a top choice for foods to eat to lose weight

Greek yogurt is one of the healthiest food options available to use and you can easily find it in any supermarket for a good price.

This protein-packed diet snack has 90-100 calories per serving & provides a long list of other healthy vitamins and minerals such as

  • Calcium
  • Vitamins B6 & B12
  • Zinc
  • potassium

Not only does Greek yogurt support your body with a ton of healthy nutrients but it also keeps you feel full by keeping the hunger cravings away during the day due to its high protein content. A single serving of Greek yogurt provides about 15-18 grams of protein.

foods eat lose weight

Eggs eggs are a great choice of what foods to eat to lose weight

Another protein-rich food is whole eggs. The great thing about this breakfast superfood is that they are so versatile in the ways you can prepare them. Do you like scrambled? hard-boiled? or just the yoke? No matter which way you eat it you always reap the benefits of these delicious and nutritious beauties.

A whole large egg contains about 70 calories and about 8g of protein. They also have high amounts of

  • Iron
  • Vitamin D, B6, B12,
  • Zinc
  • Copper
  • Healthy fats
  • Carotenoids such as Lutein and Zeaxanthin, these are antioxidants that protect you from disease and enhance the health of your immune system

foods eat lose weight


Seafood is one of the most nutrient-rich foods on the planet and that’s why every strong weight loss meal plan should include it to some degree. Most fish contain 83-150 calories & provide around 20-25g of protein. Some good choices on the market are

  • Tuna
  • Tilapia
  • Trout
  • Salmon
  • Flounder
  • Catfish
  • Herring

Nearly all kinds of fish provide an amazingly robust source of nutrients such as heart-healthy Omega-3  fatty acids, zinc, vitamins B & D2, Selenium, Iodine & Magnesium.

foods to eat to lose weight

Chicken breast

has been a staple within the fitness community for decades and there are very obvious reasons as to why. Chicken is one of the leanest meats on the market that can be bought at a relatively cheap price and it goes great in so many dishes which makes it one of the best foods to eat when looking to lose weight.

A usual 4oz serving of chicken breast only holds about 120 calories and supports our muscles with a whopping 25g of protein! This amazing muscle building fat burning food also

  • Is packed with calcium and phosphorus to aid your muscles & support strong bones
  • Fights those hunger cravings, leaving you feeling fuller longer
  • Is known as a thermogenic food meaning that it burns more calories during digestion compared to other foods.

foods eat lose weight


Among other fruits, berries are an especially good choice when looking to slim down. A 1/2 cup of Blueberries contains about 40 calories, Strawberries is about 25 calories, raspberries is only 35 calories.

Many berries fruits are rich in nutritional content and provide many vitamins and minerals such as

  • Vitamin A, K1, D, E, B
  • Minerals such as calcium, magnesium, copper and some contain zinc as well
  • Like all fruits, Berries contain lots of fiber as well
  • Aids in blood sugar control

foods eat lose weight


It’s no surprise that vegetables are great foods to eat in order to lose weight. The reason for this is due to their extremely low caloric content. No matter which vegetable you eat, nearly every single one is under 50 calories per serving.

This can come as a real advantage if you like eating lots of food because you can simply fill up a plate full of your favorite vegetables and stuff yourself with only 100 calories or less.

Veggies are some of the most nutrient-dense foods in the world as they can pack in loads of various vitamins & minerals for your body’s health & provide benefits such as lowering blood pressure & reducing the risk of heart disease. Some of the most popular vegetables are

  • Broccoli
  • Carrots
  • Mushrooms
  • Spinach
  • Green beans
  • Peppers
  • Asparagus
  • Brussels sprouts
  • Squash

Bean’s & Legumes

Beans & Legumes are a great addition to your weight loss diet. There are a wide variety of options to choose from when it comes to this food option such as

  • Kidney beans
  • Black beans
  • Pinto beans
  • Chickpeas

A serving of all these is around 100 calories and on top of that, they are full of protein and fiber meaning that eating more of this will help you feel fuller and more satisfied.



Oats are a great snake to implement into a weight loss meal plan. These delicious grains are only about 300 calories per cup but contain close to 10 grams of fiber, which will aid in keeping you feeling full.

It’s also important to mention that oats are a great pre-workout meal since they mostly are made up of carbs and will help you burn more calories in the gym. Oats are also slow-digesting meaning that no rise in blood sugar levels will occur as oats will provide you with a long & sustained amount of energy to use throughout your day.

Pro tip: When shopping for these oats, grab for a container of plain & unflavored oats as these will not only be cheaper than the processed foods oats but will also be fewer calories. Packaged oats with artificial flavorings contain added sugars and chemicals which have close to 70 more calories than the plain kind. You can add flavor to your plains oats in a healthier way such as adding fresh fruit or spices such as cinnamon.

Baked sweet potatoes

Sweet potatoes are a go-to for all looking to lose weight and it’s personally one of my favorite foods to eat to lose weight. One large sweet potatoes only have around 115 calories and that’s honestly not much considering how big they can get.

On top of their low-calorie content, sweet potatoes are packed full of so many nutrients that they could substitute a multi-vitamin.

One large sweet potatoes is a great source for

  • Vitamin A, D, C & all your B vitamins
  • Potassium, Calcium, Iron, Magnesium, Phosphorus
  • Fiber
  • Carbohydrates for pre or post-workout meal’s



I know, You’ve heard this a million times before that drinking water is important. But I could not skip over the importance of this substance.

Water is essential to all life and it makes up about 70% of our entire bodies’. Making sure you are drinking enough water throughout the day will improve everything about your health such as more energy, better skin & sharper focus. When it comes to weight loss, water can help by

  • Substituting for all the high-caloric drinks in your daily eating, Water is 0 Calories which makes it a great option to have during a meal while cutting back on calories
  • Helps you feel fuller for longer, Our bodies sometimes mistake the feeling of dehydration for hunger. This is usually because we have not been drinking enough and our bodies’ are looking to hydrate itself from food. So the next time you feel a snack craving, just drink some water and the issue will most likely resolve itself
  • Water play’s a major role in our digestive system. By being fully hydrated we can aid our bodies’ in digesting and absorbing all the food we eat in the most efficient manner possible, thus, burning more calories in the process.

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