What is the Best Protein Powder for Weight Loss?
Are you a health-conscious person who wants to maintain a healthy weight or one of us who wants to speed up weight loss naturally? Whichever the case, the best protein powder for weight loss will give you the results you want. Protein powder is one of the best choices whether you are looking for foods to build muscle mass or some of the best foods to lose weight. Since there are multiple options to choose from, understanding each one is critical in buying one with optimal results. Here is all that you need to know about protein powder including a list of the best protein for weight-loss:
What’s protein powder?
They are simply protein sources in concentrated form. The source can differ as some of the powders are derived from plant sources or animals. And whichever the source, protein powder is split into three major forms:
- Protein hydrolysates
- Protein isolates
- Protein concentrate
How protein shakes promotes weight loss
First, it’s important to note that protein powder is diverse and as such, you should get an option that fits your needs. And it’s not only in the usage of this product but also according to diet preference. Thus, if you are a vegan, you can get a specific protein powder that’s plant-based. And the same applies to other diet options.
With that in mind, studies show that protein consumption is effective in aiding weight loss increasing lean muscle. And that’s not all; there are several other review studies where diets that contain a high consumption of proteins enhanced the body’s ability to burn fat as compared to diets with normal amounts of protein and low fat.
And in another study, you can maintain lean mass with ease after weight loss by incorporating high protein in all your diets. While eating protein directly from plant sources or animal sources is beneficial in weight loss, the same applies when using protein powders.
Benefits of Protein powder for weight loss
- Higher body metabolism
- Maintaining lean mass
- Affordable means of having higher protein meals
- Quick digestion
- The best solution for weight loss
- Natural weight loss
- Quality protein for building muscle
Types of Protein Powders
Whey protein is animal-based since it’s derived from milk. It’s one of the boldest with a solid stand in the fitness world. And this is because; it’s more soluble with quick digestion thus it gets into blood and body where it’s needed faster. As such, it promotes satiety. Further, it has a higher leucine concentration compared to its counterpart’s soy and casein. Leucine is vital for muscle synthesis according to research. And when you fail to meet its threshold, muscle building slows. And as such, you need more whey protein to help you lose weight and build muscle mass. The best quality protein comes from grass-fed whey
Just like whey protein, Casein is also derived from milk. However, it has a slow rate of digestion in the body. It promotes satiety and keeps you full longer, thus limiting your cravings. Further, it’s the best option if you want to lose weight without losing muscles. and if you want to speed recovery, casein fits this role.
- Low carb/keto
if you are following a keto diet or low carb diet, then you need a protein source that’s in line with the regulations of these diets. That said, the following options are the best:
- Whey protein isolate
- Pea isolate
- Soy isolate
- Rice isolate
If you are a vegan, you can also benefit from all essential amino acids in one protein powder. Soy is a great alternative to whey especially if you are a vegan or vegetarian who prefers plant-based products. Further, it has limited carbs and fat concentration thus preventing weight gain while enhancing fat loss. And just like whey, it’s soluble in water with quick digestion that enhances satiety.
- Egg-based/ egg protein
While you may fancy animal-derived protein powder, egg-based protein is a better alternative if have lactose intolerance. Egg white protein Has about 80% protein concentration and provides you with all the essential amino acids. This option is one of the best protein powders for weight loss but also muscle recovery after training.
Now, if you are targeting weight loss through plant-based protein then vegan/plant protein powder fits you. In this case, you have various options to choose from. For instance:
- Pea protein
- Rice protein
- Hemp protein
- Soy protein powder
Some of the best protein powder for weight loss
- Best Whey powder: Optimum Nutrition Gold Standard 100% Isolate: Contains 25 grams of protein per serving, 1 gram of carb & over 5 grams of BCAA’s for 110 calories a serving.
This is a whey type of protein powder. And specifically, it’s an isolate which means it has low carb and fats and about 90 to 95 percent whey protein. As mentioned earlier, it’s far better than casein and soy which are the closest rivals. For purity, it has been ultra-filtered and hydrolyzed and contains a large amount of every amino acid. It’s also gluten-free and has no added sugar! (pro tip: I recommend the peanut butter flavor)
- Best Casein Protein powder: Optimum Nutrition Gold Standard 100% Casein Protein: contains 120 calories, 24 grams of protein, and only 1g of sugar per serving.
While whey protein may be the most popular, Casein also has a special role to play in weight loss. This particular product is a purely natural formula blend. And even though it’s digested slowly, it’s effective in keeping you full throughout the day and suppressing your hunger cravings between each meal. It’s low in Fat, Carb, and Sugar and contains only 140 calories per serving (one scoop). It’s also a great choice for night consumption and speeding muscle recovery.
- Best Vegan/Plant-based protein powder: Orgain Organic Protein
If you are a vegan or vegetarian, then Orgain Organic Protein fits you. it’s purely organic and free from allergens like soy, gluten, dairy, and lactose. Further, it’s a completely natural and non-GMO plant-based protein powder. It’s derived from chia seeds, brown rice, and pea. This powder contains 21 grams of protein at about 150 calories per serving.
- Best egg-based protein powder: Naked Egg
Just like the name, Naked Egg is derived from egg white and lecithin from sunflower. It contains 25 grams of protein per serving, 5.8 BCAA’s at 110 calories, and has no color, flavors, or artificial sweeteners. It’s an egg-based protein powder and perfect for individuals unable to digest whey protein. It’s effective in advancing weight loss and a great choice for the Paleo diet.
- Best soy protein powder: Now Sports Soy Protein Isolate
Now sport soy protein isolate is the closest you can get to whey protein isolate performance in weight loss. It’s great for vegan and vegetarian individuals since it’s a plant-based protein powder. And that’s not all; it’s one of the main types of protein powder for weight loss. One serving provides 20 grams of protein for 90 calories.
- Best low carb/keto protein powder: ISOPURE Zero Carb Protein
If you chose to lose weight through a low carb/keto protein diet, then ISOPURE Zero Carb Protein fit’s you. It’s comprised of 100% whey isolate, low to zero carbs, keto-friendly, and perfect for regulating calorie intake, providing 25 grams of protein at 100 calories per serving. Additionally, it provides you with many essential vitamins and minerals that are needed for building muscle.
- Multipurpose protein powder: QUEST Nutrition Multipurpose Mix Protein Powder
If you feel one type of protein powder is not enough, you can try two or more. But you don’t have to stress yourself with mixing. QUEST Nutrition Multipurpose Mix Protein Powder got you covered. It comprises whey protein and casein that create a perfect balance during a weight loss workout. 25g of protein for 100 calories.
8. Best personalized protein powder: Gainful
While having the above information makes it easier to pick a protein powder that works for you. Some people find this challenging. And this is where Gainful service comes in handy.
By answering a few simple quizzes, you will be provided with the best protein powder blend specific to your need. Thus, you can reach your preferred weight limit with ease. So, rather than guessing the protein powder you need, Gainful enables you to get a formulation that’s specific to your body.
Apart from diet supplementation, protein powders are the best, effective and versatile means of losing weight. Some are tailor-made to fit your taste and preference and most of them are low in carb to ensure you lose weight successfully. Whey is the perfect fit for fat loss and muscle growth as well.
And this is due to the fastest digestion and higher leucine concentration. And as much as Casein is best for weight loss as well, they are handy in muscle recovery and protecting your muscle from breakdown. Soy on the other hand is the best alternative to whey protein. Has all the essential amino acids and digests fast.
Egg protein is for users with lactose intolerance. And vegan/plant-based protein if you detest animal-sourced proteins but still need the protein for weight loss. Lastly, you can choose multipurpose protein powder if you want a combined effect from all the above types of protein powders.